ADHD Misunderstood: Breaking 5 Stereotypes

1. ADHD is caused by eating too much sugar While sugar does not cause ADHD, excessive intake can definitely worsen existing symptoms. According to  the Drake Institute, sugar affects ADHD by increasing brain dysregulation, which can intensify symptoms.   2. People...

5 Easy Ways to Support an Autistic Friend

There are a lot of ways to support an autistic friend, but these 5 simple actions can have a huge impact on their  comfort and well-being. By making these adjustments, we can help create an environment where our friends feel  understood, respected, and valued. These...

5 Ways to Thrive with ADHD (From Someone Who Has It!)

1.Routine is Your Best Friend First things first, write out a routine you’d like to follow. This will be your guide. Your routine should include a  daily schedule with clear time blocks designated for work, breaks, meals, or anything else you wanted to acc.  It’s...